mindful with mathilde

This newsletter supports your healing journey by sharing the latest meditation, visualization, and mindfulness classes and workshops.

Boredom Reimagined

The Power of Doing Nothing: A Summer Practice

Reclaiming the Wisdom of Dreams

Reflecting Our True Selves Through Forgiveness

Transforming Fear into Growth

Spring Renewal and Intuition

Lightening Up in a Heavy World

More Classes for More Balance

🎉 Happy New Year! 🎉

🌟 Happy Holidays! 🌟