Laugh a Little, Flow a Lot

Hello friends!

tl;dr 2025 brings challenges, but embracing amusement and playfulness can help shift perspectives and ease stress with upcoming offerings.

2025 sure knows how to keep us on our toes, doesn’t it? With all the change and challenges rolling in, let’s not forget one of the most underrated (and frankly, most fun) tools for healing: amusement. You simply can’t laugh and cling to stress at the same time. Even a moment of amusement can shift our perspective and loosen the grip of overwhelm. In our classes, we’ve been inviting more playfulness, ease, and the art of letting go (without taking ourselves too seriously). Come join me in creating space for lightness—because when we stop taking everything so seriously (yes, even the tough stuff), our energy shifts, our perspective widens, and life has a funny way of flowing more smoothly.

• *New* Visual Meditation 3-Class Series. Starting a new series in March. Join an intimate community of like-minded individuals on a journey to build a more intentional life. This visual meditation class is designed to spark your imagination and rewire your brain, guiding you through deep and immersive visualizations. Classes will be Wednesday evenings on 03/05, 03/12 and 03/19 at Arrillaga Center in Menlo Park 7.30 pm to 8.30 pm. 

• *New* Release Stress and Find Calm and Grounding recording on InsightTimer. All my recordings on InsightTimer are free and any donations go to charities. Each track is around 10 min long and there is a range of topics to pick from. Feel free to send me requests for the next one!

• Yin Yoga & Meditation Friday. This Friday Yin Yoga class combines long-held poses anywhere between 4 to 7 minutes, intentional breathing and visualization to release stress and leave you ready for a present weekend. We will be focusing on heart openers to celebrate Valentine’s Day. Class is from 1.30 pm to 2.30 pm at Inner Seed in Palo Alto.

• Replenish & Recharge workshop for People/HR Leaders. Got a friend or colleague in HR, coaching, or workplace leadership? Let them know about this mindfulness workshop made just for them! It’s happening Sunday, March 2nd, 10 am to 12 pm at Inner Seed in Palo Alto. Link is up but still getting updated.

• lluminate Your Career Path: A Clarity and Visualization Workshop. Saturday, March 15, 10 am to 4 pm, Allied Arts. Are you ready to ignite your professional journey and sculpt a future that truly resonates with your deepest aspirations? Join us for an extraordinary day of discovery, creativity, and empowerment as we craft your career vision.

With love and laughter, 

Mathilde