When the Ground Shifts

Hello friends!

tl;dr When life feels unsteady, remember that every disruption holds the potential for growth. By looking inward, releasing old patterns, and facing our fears with compassion, we can transform dark moments into opportunities for renewal and expansion.

For many of us, it currently feels as though the floor is being pulled out from under our feet—simply because it is. In times of deep change, fear naturally arises, and we often cling to what’s familiar. For some, this comes out as minimizing the discomfort, thinking, “it’ll be okay.” For others, it compounds an already-present anxiety or depression. Yet every disruption can serve as a powerful catalyst for growth, revealing who we truly are and what we most value. In these moments, remembering to look inward and align with our higher awareness—the best version of ourselves at the core—can spark genuine transformation. Instead of resisting what lies ahead, we can choose to invite deeper understanding and healing. I often return to Christine Caine’s quote: “Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” By letting go of old patterns and facing our fears, we create room for new ideas, beliefs, and possibilities to blossom. Through compassion, forgiveness, and a willingness to learn, we invite profound shifts that illuminate who we’re becoming. So, who will you choose to become?

Classes

• Free Yin & Visualization Class. Curious about releasing tension and calming your mind through gentle poses and guided meditations? On Thursday 4/10 at the Arrillaga Center in Menlo Park, from 7 pm to 8:15 pm, I’m offering a free trial class so you can experience my approach firsthand. Only 3 spots left.

• April Visual Meditation 3-Class Series. For this new series, we’ll focus on the power and potential of relationships. In each class, we’ll choose a specific relationship—one you wish to release, heal, or nurture—and learn new tools and concepts to invite transformation and growth. Thursdays 12 pm to 1 pm Arrillaga Center in Menlo Park.

• Yin Yoga. Join me on Friday 04/18 for a gentle Yin Yoga & Meditation Fusion that melts away stress through breathwork, long-held poses, and visualizations. You'll leave feeling refreshed, centered, and ready for the weekend—just bring your mat! Arrillaga Center in Menlo Park, from 1:30 pm to 2:30 pm.

• Unwind & Recalibrate: Breaking Free from Stress and Overwhelm. Beginner-friendly workshop that blends yin yoga, mindful breathing, and visualization to hit the reset button on tension and mental fatigue, equipping you with simple techniques to manage daily pressures and embrace inner calm. Tuesday 04/22 at Arrillaga Center in Menlo Park, from 7 pm to 8:30 pm.

• Schedule—Live on the Website! Check out the full schedule on my website—there’s a lineup of workshops and classes focused on stress relief, career clarity, and healthier relationships.

Let’s harness the winds of change—turning every disruption into a stepping stone toward growth, one deep breath, one act of courage, and one transformation at a time.

With love,
Mathilde