New Year, New Intentions: A Mindful Start to 2025

Hello friends!

As we step into 2025, January offers a beautiful opportunity to reflect, set intentions, and nurture our inner world with kindness and care. I’m excited to share more meditation classes and workshops, each designed to support healing, self-discovery, and a deeper sense of inner alignment. Wherever you are on your path, these practices offer a way to cultivate clarity, balance, and renewal by simply showing up and being present with yourself.

New Workshops & Classes

Vision Quest 2025: From Imagination to Reality workshop. Sunday, January 12 at 10.30 am, Inner Seed Meditation & Healing Center. Looking for inspiration to ignite your creative vision for 2025? Join me in a guided journey of relaxation, self-discovery, journaling, visualizations and vision boarding.

Illuminate Your Career Path: A Clarity and Visualization Workshop. Saturday, March 15, 10 am to 4 pm, Allied Arts. Are you ready to ignite your professional journey and sculpt a future that truly resonates with your deepest aspirations? Join us for an extraordinary day of discovery, creativity, and empowerment as we craft your career vision.

Drop-in Weekly Visual Meditation class. Tuesdays at 6.30am, Inner Seed Meditation & Healing Center. This 50 min class blends ancient wisdom and science to help release stress, clear distractions, set intention through guided imagery, and foster deep healing and clarity. Empower yourself to approach your day and week with renewed purpose and positive energy.

More Workshops & Classes

Visual Meditation 3-Class Series. Continuing our regular classes with the January series. The theme is still TBD so feel free to make requests! Classes will be Wednesday evenings on 01/22, 01/29 and 02/05 at Arrillaga Center in Menlo Park 7.30 pm to 8.30 pm. Bring your mat!

Design Your 2025: A Mindful Visualization Journey. Wednesday 01/15 at Arrillaga Center in Menlo Park 7 pm to 8.30 pm. I will lead you through some relaxation exercises, deep visualizations and journaling to let go of anything you don’t need from 2024 and set your fresh intentions for 2025. Bring your mat, journal and pen.

Please email me if you have any suggestions, ideas or know of a great space for me to teach or hold a workshop! I still have so much to learn on this journey and I deeply appreciate your love, support and ideas!

With love, 

Mathilde